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Matrix Weight Loss Mastery
Week 1: Setting the Stage for Success: Courage and Commitment Ceremony
Full Call Recording (42:03)
Welcome Ceremony Audio Only (with music)
Welcome Ceremony Audio Only (without music)
Class 1 Handout
WEEK 2: Your Weight Story - The Deep Dive!
Full Call Recording (63:27)
Audio Recording ONLY
Deep Dive Meditation
WEEK 3: Your Love Story
Full Call Recording (74:52)
Call Recording (Audio Only)
Tapping Script
Meditation Only
Beauty Pressure / Self-Esteem Video (1:19)
Unstoppable Video (2:44)
Do Things "Like a Girl" (3:18)
Colbie Caillat - "Try" Video (3:51)
WEEK 4: Matrix Binge Buster and other daily techniques for lasting change
Full Call Recording (58:38)
Call Recording (Audio Only)
Tapping Script Only
The Eating Code
Daily Tools & Taps
WEEK 5: Resistance, Rebellion and Self-Sabotage
Full Call Recording (67:26)
Call Recording (Audio Only)
WEEK 6: Visualize your way into your future
Full Call Recording (42:18)
Call Recording - Audio Only
Future Life Meditation
Resources
Suggested Reading
"Hello From Your Future Body"
The Sweet Life Call Recording
Teach online with
Do Things "Like a Girl"
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